Finding the strength to feel Happy when I am feeling realy low

Sitting by the window
Looking at the world outside
Thinking of how it used to be
And thinking how its changed its stride
Its life it moves on like wind and water
You are thankful for some things while some seem to scatter
A tear drops and your heart asks why
It was so close and suddenly so far seems the sky
The ups and downs the highs and lows
The gifts and blows that life bestows
They make you smile they make you shatter
How you react maybe does  or does  not really matter
Happiness says give to get
Even the smallest act of niceness is a beauty you've met
The cure is to invest into creating something
Some craft some art bake sing or write its time to just get in the ring
The resistance is real and breaking through is a huge task
It might take all your wisdom or for the toughest resilience ask
Just somehow pull yourself into the flow
Its scary as hell and I really do know
But try cz that's the only option you have not shut
If you wanna survive n not get sucked into the rut. 



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